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Principally Speaking Pilates is the Best Form of Exercise for EDS
The six principles which have become cardinal to the work which Joseph Pilates called “Contrology” were never defined by Mr. Pilates. In fact, in 1934 he wrote Your Health and in 1945 he wrote Return to Life; without any acknowledgement of the six principles. However, Pilates instructors all over the world mention these useful concepts. So where did they come from?

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