Level 1 Pilates – The Complete Collection

Description

This is the complete set of Level 1 Pilates videos:

1. PrePilates Workout
2. Chair Workout
3. Mat Workout
4. Abdominal
5. Foot and Ankle
6. Knee
7. Neck and Shoulders
8. Sacroiliac (SI) Joint
9. Myofascial Release - Lower Body
10. Myofascial Release - Upper Body

TIP: Once purchased, we recommend downloading the videos one at a time rather than simultaneously. The files are very large.